Showing posts with label Sarah Mortimer Hypnotherapy. Show all posts
Showing posts with label Sarah Mortimer Hypnotherapy. Show all posts
Monday, 9 July 2018
Moving, moving, moving...
I have moved this blog over to my Bristol Hypnotherapy website so that everything is all in one place. You can find all the posts from here on there and all future posts of course. I will no longer be adding content to this one here at blogger.
So to continue reading my posts about hypnosis, hypnotherapy and mental health issues, head on over to Bristol Hypnotherapy blog.
Wednesday, 13 December 2017
Skills Update and Bringing You up to Speed
As mentioned in my previous post, I’ve been away from the blog for a while, 5 years in fact. Whilst I may have been absent from the blog, I have been very busy outside of it seeing clients, going on training courses and I’ve moved premises and home a few times too. So I thought I’d write a post to get you all up to speed on my skills and training updates as well as more logistical changes to my business.
Over the years, I have attended many Continuing Professional Development (CPD) seminars and workshops linked to hypnosis and hypnotherapy in addition to more thorough training courses. Below I have listed the courses as well as briefly explaining a couple of the key points I took away from the training. I'll keep it as brief as possible but there were quite a few training courses so it still ends up being a reasonably lengthy post. So bear with me!
First off, I attended a seminar aimed at hypnotherapists working with (or would like to work with) children, run by Clifton Practice Hypnotherapy Training (CPHT). I really liked the flexibility of the approach we were taught. When working with adults, sessions are more structured but with children, their attention span isn’t as good which means things need to be made more bite size so they can understand and keep focused. I had only worked with a few young teenagers prior to the course but afterwards I saw a number of younger children. I have to say, personally, I prefer structure and I struggled with some of the children as they didn’t always do as they were told. I don’t have children myself and wasn’t that experienced in dealing with this. I have since decided not to work with children and so now if I get any enquiries, I refer them on to a colleague of mine who has experience working with them.
Then I attended the London College of Clinical Hypnotherapy (LCCH) where I learnt about treating insomnia and other sleep disorders. I found the seminar quite refreshing as it was clinical in its approach and provided me with lots of information about the stages of sleep, circadian rhythms, the brain chemistry involved in sleep and more besides. The main thing I took from this course were the research studies quoted to us about an insomniac’s perception of their quality of sleep, how long it takes to fall asleep and how long they’re awake for during the night versus the perception of someone who doesn’t have a problem with sleep. I highlight these studies to my clients who have sleeping problems and they find it helpful to see how their perception of reality isn’t actually what is happening for them and helps them to focus less on the quantitative measures of sleep.
Later I went on a free NLP Level 1 course with NLP Excellence and I was so intrigued by the subject that I later trained with them to achieve my NLP Practitioner Diploma. A number of the techniques I was already familiar with from my original hypnotherapy training, such as the swish pattern and the fast phobia cure. Whilst I was familiar with them, I didn’t fully understand the reasoning behind why the techniques were done the way they were. The NLP training gave me that understanding but also really enhanced the techniques. After this course I found I had a lot more success with those two techniques specifically. I also really liked learning about the language patterns within the Milton Model as it was all new to me. It gave me more of an understanding about the wording used in scripts that appear in books.
As an add on to my NLP course, I received a free coaching course with the same company. Coaching was never an avenue I wanted to pursue but I went along anyway. I did enjoy the course and I learnt a few interesting tools that on occasions I use with my clients. The aim with the free course was to get you hooked so that you would want to do the second part which you would then have to pay for. I chose not to pursue it because coaching didn’t feel very “me”.
I was then recommended by a number of my peers, to train with an Australian Hypnotherapist and GP, Rob McNeilly, who had trained with Milton Erickson. So I attended a two day seminar that he ran here in the UK on Ericksonian indirect suggestion. He was a lovely man and I really liked his simple approach to hypnotherapy. Both Ericksonian hypnotherapy and NLP have become increasingly complex over the years in their efforts to simplify things for people. It can be incredibly frustrating. But despite being an Ericksonian Hypnotherapist, Rob works very simply with his clients. McNeilly has a really nice definition of hypnosis, which I know James Tripp referred to at the recent UK Hypnosis Convention. He defines hypnosis as “an experience of focused attention, leading to increased absorption in that experience, and which is agreed upon by operator and subject to be hypnosis”. I also really liked how he focused people on their current experience as well as getting people to recall things that make them happy to induce and deepen hypnosis. He showed us how to help people solve aspects of their problems by identifying what they like doing and their strengths within that activity and applying them to the problem situation.
Whilst I enjoyed the CPD seminars I had attended up to this point, I was finding it increasingly difficult to find ones that interested me that also took a different approach to the ones I’d been attending for a few years which just regurgitated the same old information. I had been on the mailing list of Adam Eason’s for a number of years and always enjoyed reading about his approach to hypnotherapy. I decided to attend his two day seminars on rapid inductions and hypnotic phenomenon and the science of self hypnosis. These two days blew my mind in more ways than one. I knew that hypnosis was a powerful tool but I hadn’t realised quite how powerful until these seminars. During these two days, I learnt how to hypnotise myself (and another person, although not at the same time) to get a pen stuck in my hand and my hand stuck to my leg; create arm and eyelid catalepsy; create arm heaviness and levitation; and elicit name amnesia and glove anaesthesia in my hand. The most amazing of all was the glove anaesthesia. I used self hypnosis to create analgesia and anaesthesia in my hand and forearm and then had a surgical needle stuck through my arm and I did not feel a thing. It really boosted my confidence in my ability at hypnosis and as a hypnotherapist. I thought to myself, if I could create analgesia and anaesthesia in my arm to the point where I had no pain when a needle was placed through my arm, then I could help people to help themselves overcome the problems they are having in their lives. Many schools wrongly think that hypnotic phenomenon is outdated and as such do not teach it but personally I think that all hypnotherapists should be taught this as it really gave me a better understanding of hypnosis and what can be achieved with it.
I came away from this course excited and wanting more so I signed myself up to the Hypnotherapy Practitioner Diploma that Adam runs. Whilst I had the qualification already, I knew from the syllabus that there was a lot of information that I didn’t get from my original training and that is what I desired. This is without a doubt the best decision I have ever made in my career as a hypnotherapist. It really solidified my understanding of the subject, filled in many of the gaps in my knowledge and boosted my confidence in being a hypnotherapist. The course was very robust with a wide syllabus. One of the things I liked about the course was how the evidence for and/or critique against a technique would be presented so that we had a full understanding of what it could and couldn’t do and any cautions that must be taken when using it. I liked that we weren’t told “this is what you have to do” but instead it was left to us to make our own judgements based on the information provided and choose the techniques and approach that we individually wanted to use to fit who we are as well as the clients we are working with. This was good for me as I had previously been working in a very set way that felt quite restrictive and that I felt had a limit to its effectiveness. It was amazing being offered a choice at how I worked and being given the tools to allow that to happen. Another key point I learnt was how important it is to set expectations with clients as to what hypnosis and hypnotherapy is (and what it isn’t) and how it can help them with their issues. Expectation is everything and can really sway how the client experiences hypnosis as well as the effectiveness of the therapy. I could go on all day about what I learnt from this course and the changes I have made to how I work as a result of it but I’ll leave it there for now.
Earlier this year, I went to a day workshop on dealing with intrusive thoughts and inner critical voices. The guy who ran the workshop was from Nigeria and told us about his life growing up there and how he ended up coming to the UK and now runs a training company – a real rags to riches story. I found him very inspirational to listen to and it made me realise how easy my life had been. The subject matter was very interesting and the exercises we worked through were really useful to me personally. I went in with a beginner’s mindset, something that I was taught on my previous training, and opened myself up to everything that was being explained. There were quite a number of things that didn’t sit well with how I work. Previously, I might have just shut down and stopped listening but now I find it so much easier to stay engaged, listen to everything, digest it and then afterwards I can draw out what I found useful and beneficial and highlight anything that I need to look in to further. That mindset allowed me to get more out of this CPD workshop than I might have done otherwise.
And finally, I attended the UK Hypnosis Convention which I mentioned briefly above. It is the first convention/conference I’ve been to on hypnosis. It was such a great experience getting to see some of the big names in the world of hypnosis and hypnotherapy such as Anthony and Freddy Jacquin, James Tripp, Adam Eason, Melissa Tiers, Gary Turner, James Brown, and Sean Michael Andrews, to name just a few. Such a wide variety of topics were discussed and it felt good to be fully immersed in all things hypnosis – it made me realise how much I knew and at the same time, how much I still had to learn. I’m already really looking forward to next year’s convention.
So that’s it for skills and training although a few other things have happened which are noteworthy too. I moved my hypnotherapy practice from The Healing Rooms on Gloucester Road to The Harbourside Practice in Redcliffe. I commute in to Bristol for work and I was finding it increasingly difficult to get up Gloucester Road without getting stuck in traffic so I decided to seek more convenient premises which were within close walking distance of Temple Meads train station. The Harbourside Practice ticked the box. It is very central to the city with good transport links and parking facilities and as it is on a side road, it means that it is pretty quiet with very few cars going by. It also has a waiting room for my clients to wait if they arrive early for their appointment and they can even let themselves in with a door code. All the rooms are double doored too which not only reduces noise but it also ensures client confidentiality. All in all, I’m very pleased with the move.
This academic year, I also became a teaching assistant on the Hypnotherapy Practitioner Diploma at the Anglo European College of Therapeutic Hypnosis. My role as teaching assistant, along with the other assistants, is to help support the lecturer, Adam Eason, and the students in and out of class. We are three months in to the course and I have been thoroughly enjoying working with the lovely bunch of students.
I have been practising as a hypnotherapist in Bristol for quite some time now and for all that time I have been a member of the hypnotherapy governing body, National Council for Hypnotherapy (NCH). This year, I was awarded accreditation by them for my length of practising as a therapist in addition to my knowledge and experience.
I realise this post is a little bitty, or at least it feels that way to me. I think I am a little out of practice writing articles so hopefully I’ll fall back in to it now I’ve started up again. I will no doubt explore some of the topics I have briefly mentioned here in future posts as I feel some of them warrant a more thorough explanation.
So that’s it, all the changes with me and my business in a nutshell. And we’re all up to date now. Thanks for reading!
Over the years, I have attended many Continuing Professional Development (CPD) seminars and workshops linked to hypnosis and hypnotherapy in addition to more thorough training courses. Below I have listed the courses as well as briefly explaining a couple of the key points I took away from the training. I'll keep it as brief as possible but there were quite a few training courses so it still ends up being a reasonably lengthy post. So bear with me!
First off, I attended a seminar aimed at hypnotherapists working with (or would like to work with) children, run by Clifton Practice Hypnotherapy Training (CPHT). I really liked the flexibility of the approach we were taught. When working with adults, sessions are more structured but with children, their attention span isn’t as good which means things need to be made more bite size so they can understand and keep focused. I had only worked with a few young teenagers prior to the course but afterwards I saw a number of younger children. I have to say, personally, I prefer structure and I struggled with some of the children as they didn’t always do as they were told. I don’t have children myself and wasn’t that experienced in dealing with this. I have since decided not to work with children and so now if I get any enquiries, I refer them on to a colleague of mine who has experience working with them.
Then I attended the London College of Clinical Hypnotherapy (LCCH) where I learnt about treating insomnia and other sleep disorders. I found the seminar quite refreshing as it was clinical in its approach and provided me with lots of information about the stages of sleep, circadian rhythms, the brain chemistry involved in sleep and more besides. The main thing I took from this course were the research studies quoted to us about an insomniac’s perception of their quality of sleep, how long it takes to fall asleep and how long they’re awake for during the night versus the perception of someone who doesn’t have a problem with sleep. I highlight these studies to my clients who have sleeping problems and they find it helpful to see how their perception of reality isn’t actually what is happening for them and helps them to focus less on the quantitative measures of sleep.
Later I went on a free NLP Level 1 course with NLP Excellence and I was so intrigued by the subject that I later trained with them to achieve my NLP Practitioner Diploma. A number of the techniques I was already familiar with from my original hypnotherapy training, such as the swish pattern and the fast phobia cure. Whilst I was familiar with them, I didn’t fully understand the reasoning behind why the techniques were done the way they were. The NLP training gave me that understanding but also really enhanced the techniques. After this course I found I had a lot more success with those two techniques specifically. I also really liked learning about the language patterns within the Milton Model as it was all new to me. It gave me more of an understanding about the wording used in scripts that appear in books.
As an add on to my NLP course, I received a free coaching course with the same company. Coaching was never an avenue I wanted to pursue but I went along anyway. I did enjoy the course and I learnt a few interesting tools that on occasions I use with my clients. The aim with the free course was to get you hooked so that you would want to do the second part which you would then have to pay for. I chose not to pursue it because coaching didn’t feel very “me”.
I was then recommended by a number of my peers, to train with an Australian Hypnotherapist and GP, Rob McNeilly, who had trained with Milton Erickson. So I attended a two day seminar that he ran here in the UK on Ericksonian indirect suggestion. He was a lovely man and I really liked his simple approach to hypnotherapy. Both Ericksonian hypnotherapy and NLP have become increasingly complex over the years in their efforts to simplify things for people. It can be incredibly frustrating. But despite being an Ericksonian Hypnotherapist, Rob works very simply with his clients. McNeilly has a really nice definition of hypnosis, which I know James Tripp referred to at the recent UK Hypnosis Convention. He defines hypnosis as “an experience of focused attention, leading to increased absorption in that experience, and which is agreed upon by operator and subject to be hypnosis”. I also really liked how he focused people on their current experience as well as getting people to recall things that make them happy to induce and deepen hypnosis. He showed us how to help people solve aspects of their problems by identifying what they like doing and their strengths within that activity and applying them to the problem situation.
Whilst I enjoyed the CPD seminars I had attended up to this point, I was finding it increasingly difficult to find ones that interested me that also took a different approach to the ones I’d been attending for a few years which just regurgitated the same old information. I had been on the mailing list of Adam Eason’s for a number of years and always enjoyed reading about his approach to hypnotherapy. I decided to attend his two day seminars on rapid inductions and hypnotic phenomenon and the science of self hypnosis. These two days blew my mind in more ways than one. I knew that hypnosis was a powerful tool but I hadn’t realised quite how powerful until these seminars. During these two days, I learnt how to hypnotise myself (and another person, although not at the same time) to get a pen stuck in my hand and my hand stuck to my leg; create arm and eyelid catalepsy; create arm heaviness and levitation; and elicit name amnesia and glove anaesthesia in my hand. The most amazing of all was the glove anaesthesia. I used self hypnosis to create analgesia and anaesthesia in my hand and forearm and then had a surgical needle stuck through my arm and I did not feel a thing. It really boosted my confidence in my ability at hypnosis and as a hypnotherapist. I thought to myself, if I could create analgesia and anaesthesia in my arm to the point where I had no pain when a needle was placed through my arm, then I could help people to help themselves overcome the problems they are having in their lives. Many schools wrongly think that hypnotic phenomenon is outdated and as such do not teach it but personally I think that all hypnotherapists should be taught this as it really gave me a better understanding of hypnosis and what can be achieved with it.
I came away from this course excited and wanting more so I signed myself up to the Hypnotherapy Practitioner Diploma that Adam runs. Whilst I had the qualification already, I knew from the syllabus that there was a lot of information that I didn’t get from my original training and that is what I desired. This is without a doubt the best decision I have ever made in my career as a hypnotherapist. It really solidified my understanding of the subject, filled in many of the gaps in my knowledge and boosted my confidence in being a hypnotherapist. The course was very robust with a wide syllabus. One of the things I liked about the course was how the evidence for and/or critique against a technique would be presented so that we had a full understanding of what it could and couldn’t do and any cautions that must be taken when using it. I liked that we weren’t told “this is what you have to do” but instead it was left to us to make our own judgements based on the information provided and choose the techniques and approach that we individually wanted to use to fit who we are as well as the clients we are working with. This was good for me as I had previously been working in a very set way that felt quite restrictive and that I felt had a limit to its effectiveness. It was amazing being offered a choice at how I worked and being given the tools to allow that to happen. Another key point I learnt was how important it is to set expectations with clients as to what hypnosis and hypnotherapy is (and what it isn’t) and how it can help them with their issues. Expectation is everything and can really sway how the client experiences hypnosis as well as the effectiveness of the therapy. I could go on all day about what I learnt from this course and the changes I have made to how I work as a result of it but I’ll leave it there for now.
Earlier this year, I went to a day workshop on dealing with intrusive thoughts and inner critical voices. The guy who ran the workshop was from Nigeria and told us about his life growing up there and how he ended up coming to the UK and now runs a training company – a real rags to riches story. I found him very inspirational to listen to and it made me realise how easy my life had been. The subject matter was very interesting and the exercises we worked through were really useful to me personally. I went in with a beginner’s mindset, something that I was taught on my previous training, and opened myself up to everything that was being explained. There were quite a number of things that didn’t sit well with how I work. Previously, I might have just shut down and stopped listening but now I find it so much easier to stay engaged, listen to everything, digest it and then afterwards I can draw out what I found useful and beneficial and highlight anything that I need to look in to further. That mindset allowed me to get more out of this CPD workshop than I might have done otherwise.
And finally, I attended the UK Hypnosis Convention which I mentioned briefly above. It is the first convention/conference I’ve been to on hypnosis. It was such a great experience getting to see some of the big names in the world of hypnosis and hypnotherapy such as Anthony and Freddy Jacquin, James Tripp, Adam Eason, Melissa Tiers, Gary Turner, James Brown, and Sean Michael Andrews, to name just a few. Such a wide variety of topics were discussed and it felt good to be fully immersed in all things hypnosis – it made me realise how much I knew and at the same time, how much I still had to learn. I’m already really looking forward to next year’s convention.
So that’s it for skills and training although a few other things have happened which are noteworthy too. I moved my hypnotherapy practice from The Healing Rooms on Gloucester Road to The Harbourside Practice in Redcliffe. I commute in to Bristol for work and I was finding it increasingly difficult to get up Gloucester Road without getting stuck in traffic so I decided to seek more convenient premises which were within close walking distance of Temple Meads train station. The Harbourside Practice ticked the box. It is very central to the city with good transport links and parking facilities and as it is on a side road, it means that it is pretty quiet with very few cars going by. It also has a waiting room for my clients to wait if they arrive early for their appointment and they can even let themselves in with a door code. All the rooms are double doored too which not only reduces noise but it also ensures client confidentiality. All in all, I’m very pleased with the move.
This academic year, I also became a teaching assistant on the Hypnotherapy Practitioner Diploma at the Anglo European College of Therapeutic Hypnosis. My role as teaching assistant, along with the other assistants, is to help support the lecturer, Adam Eason, and the students in and out of class. We are three months in to the course and I have been thoroughly enjoying working with the lovely bunch of students.
I have been practising as a hypnotherapist in Bristol for quite some time now and for all that time I have been a member of the hypnotherapy governing body, National Council for Hypnotherapy (NCH). This year, I was awarded accreditation by them for my length of practising as a therapist in addition to my knowledge and experience.
I realise this post is a little bitty, or at least it feels that way to me. I think I am a little out of practice writing articles so hopefully I’ll fall back in to it now I’ve started up again. I will no doubt explore some of the topics I have briefly mentioned here in future posts as I feel some of them warrant a more thorough explanation.
So that’s it, all the changes with me and my business in a nutshell. And we’re all up to date now. Thanks for reading!
Thursday, 7 December 2017
I'm Back...
This is just a quick post to say that I'm back! It has been nearly 5 years since I last posted on here. I have been AWOL for all this time but I am back now. I don't really have any reason or excuse other than I lost my interest for blogging and I had other things I wanted to pursue, such as additional hypnotherapy training.
So much has happened in the last 5 years and much has changed from where I work to how I work and much more besides. I will talk about some of the changes to the way I work as well as my thoughts on hypnosis over the next few months as well as giving a rundown of what I've been up to instead of writing this blog.
Please accept my apologies for my absence and I hope to make it up to you by providing you with some interesting and informative articles over the coming months.
So much has happened in the last 5 years and much has changed from where I work to how I work and much more besides. I will talk about some of the changes to the way I work as well as my thoughts on hypnosis over the next few months as well as giving a rundown of what I've been up to instead of writing this blog.
Please accept my apologies for my absence and I hope to make it up to you by providing you with some interesting and informative articles over the coming months.
Wednesday, 20 July 2011
Member of the National Council for Hypnotherapy
I have just become a full licenciate member of the National Council for Hypnotherapy (NCH). The NCH represents over 1800 hypnotherapy professionals within the United Kingdom, of which I am now one of them!There are many Hypnotherapy Associations that a qualified Hypnotherapist can join but I decided to join the NCH as it is a very respected and well known association and only practitioners with a Hypnotherapy Practitioner Diploma (HPD) can be a member. The HPD is an externally verified qualification, bringing it in line with other health care professions.
To ensure high professional standards, the NCH devised a Code of Conduct which all its members must abide to.
The NCH encourages all its members to continue to improve their skills and grow their knowledge. Each year, I am required to practice Continuing Professional Development (CPD) in order for me to stay a member of the association. I regularly attend group supervision sessions, workshops and talks on various aspects of Hypnotherapy, NLP and Solution Focused Brief Therapy (SFBT). I also regularly read books, journals, magazines and websites on various aspects of Hypnotherapy, Mental Health, Psychotherapy, How the Brain Works and any other subject that might relate to and enhance my Hypnotherapy practice. All these activities help to enhance my skills and knowledge in hypnotherapy and keeps me in touch with current practices.
Although not part of the CPD program, I regularly practice self hypnosis and regularly have hypnotherapy sessions with another hypnotherapist. I feel that this is an important part of being a therapist as it allows me to experience what it is like to be a client, to see how other therapists work, and it also looks after my own wellbeing.
The NCH holds a register of all of its members so you can find a Hypnotherapist near you and be sure that they are trained to the highest standards, are fully insured and work to a strict professional code of conduct. Check out the NCH Therapist Finder.
View my NCH practitioner profile.
Friday, 29 April 2011
First Post for Sarah Mortimer Hypnotherapy
Hello and welcome to my Hypnotherapy blog!My name is Sarah Mortimer and I am a Clinical Hypnotherapist in Bristol, UK.
I trained at The Clifton Practice where I gained a Diploma in Hypnotherapy & Psychotherapy (DHP) and a Hypnotherapy Practitioner Diploma (HPD). My training was very thorough and I saw clients from very early on so I gained a lot of experience in treating a wide variety of issues even before I qualified.
I have always had an interest in helping people starting off volunteering with St Johns Ambulance brigade as a teenager. I later went on to became an auxiliary nurse (healthcare assistant) on a respiratory & palliative care ward at Queens Medical Centre in Nottingham.
I became interested in complementary therapies while studying at university, using various therapies to help with anxiety leading up to exams and for general stress relief. One of the therapies I found most useful was Hypnotherapy. I was amazed at how effective it was at helping me to reduces my stress levels and allow me to think clearer which is so important during examination time.
After leaving University, I decided to retrain in Complementary Therapies - quite different to the Computer Science that I had been studying! I have always been very keen on learning new skills and information.
After working as a self employed Complementary Therapist in Bristol for 4 years, I decided to train in Hypnotherapy which has led me to where I am today! I was totally convinced that I wanted to train in the area of hypnotherapy after receiving a course of hypnotherapy to help me manage chronic pain which I had been suffering with for 5 years. I had tried everything under the sun - both conventional and complementary and nothing had worked until I had hypnotherapy. I was completely blown away by how effective it was and it gave me my life back. I thought I was doomed to be in pain for the rest of my life but I can happily say now that I no longer suffer with chronic pain in my back! I will write more about chronic pain and how I overcome it in a future post.
I really enjoy using hypnotherapy with my clients and they are often amazed at how quickly they can turn their life around with the techniques I teach them. Hypnotherapy is a very positive, forward-thinking therapy and provides you with the tools to help you change the way you think, feel and behave so that you can achieve your goal for therapy and help you move forward in your life!
I have successfully helped many people with a wide variety of issues including helping people through recent bereavements and relationship breakdowns; helping people reduce their stress and anxiety levels; helping people overcome phobias including arachnophobia (fear of spiders), claustrophobia (fear of enclosed spaces) and alektorophobia (fear of chickens); helping people lift themselves out of depression; helping women prepare for childbirth; helping people with chronic pain and stress-related illnesses; helping learner drivers control their nerves and feel confident ready for their driving tests; and many many more.
I offer Hypnotherapy at The Harbourside Practice, Bristol where appointments are available morning, afternoon and early evenings on Tuesdays, Wednesday's and Thursdays.
I have created this blog to provide information about hypnosis, hypnotherapy and the various issues it can help with. I will also include some self-help techniques and anything else which I feel is helpful to maintain good mental health and happiness. I would be happy to answer anyone's questions on hypnotherapy so please feel free to email me. I will also post news about my business and experiences as a Hypnotherapist. I hope you enjoy reading my blog!
For more information on Hypnotherapy, visit Sarah Mortimer Hypnotherapy.
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