Thursday, 13 September 2012

Stop Smoking with Hypnotherapy in Stoptober

The government have launched a campaign called Stoptober, which runs throughout October 2012, urging smokers across England to stop smoking for 28 days.

Research has shown that people who manage to stop smoking for that length of time are five times more likely not to start again.

Research has also shown that when you give up smoking at the same time as a loved one: a friend, a spouse, a sibling; then there is a greater chance that you will give up with ease and stay smoke free.

So why not take part in Stoptober this year and give up smoking for good!

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.(1) The research, carried out at the University of Iowa, was a meta-analysis which combined the results of more than 600 studies, with a total of nearly 72,000 people. The results included 48 studies of hypnosis covering 6000 smokers, and was published in the Journal of Applied Psychology. The study clearly showed that people were six times more likely to quit smoking with a single session of hypnotherapy and remain non-smokers over 12 months after the session, compared to those who used nicotine replacement therapy.

A typical hypnotherapy session for smoking cessation lasts between 90 minutes and 2 hours. During this time a consultation is carried out detailing your smoking and general lifestyle habits. How we create anxiety and stress will also be covered as well as a recap on the dangers of smoking and the health improvements which you will benefit from once you've stopped smoking. The consultation is followed by hypnosis which will firstly get you in a nice relaxed state using guided visualisation, metaphors and stories followed by clear language about stopping smoking which will help you kick the habit for good. It is possible for you to stop smoking in just one hypnotherapy session.

Clinical Hypnotherapist Sarah Mortimer, is offering a reduction of the cost of Smoking Cessation Hypnotherapy sessions during the Stoptober campaign.

Save £20 - Only £100 for an individual stop smoking hypnotherapy session during October 2012.

You can save even more by booking at the same time as a loved one - Save £50 - Only £190 during Stoptober. Bookings must be made at the same time and paid for together. Sessions are on an individual basis.

For more details on how hypnotherapy can help you give up smoking

More information on Stoptober

Reference:
(1) Schmidt, F.L. & Viswesvaran, C. (1992). A Meta-Analytic Comparison of the Effectiveness of Smoking-Cessation. Journal of Applied Psychology, 77 (4), 554-561

30 comments:

  1. This is really very interesting and great way to write it.
    People who read it they can be sure to quit as it shows us a perfect way of quit smoking.
    For people who want to quit smoking cigarettes, you'll find this information here
    nlp smoking
    nlp quite smoking
    stop smoking with hypnosis

    ReplyDelete
    Replies
    1. Do you smoke a lot of cigarettes every day? Do you feel you can’t do with out smoking one? If yes, then you are addicted to smoking. I was in a similar situation, I could not do without 15 cigarettes a day, I regarded them as a stress buster. I needed my daily smoking hypnosis app.

      Delete
  2. in order to get healthy diet plans create a balance between nutriment and flavor variety.Healthy weight loss diet plans have a different focus than many of the commercial programs.Hypnotherapy Chelmsford

    ReplyDelete
  3. This is an effective alternative way for breaking the habit. My fiance has been smoke-free for a year now.

    ReplyDelete
  4. Yes we can stop it by using these tips.

    ReplyDelete
  5. This is great. An alternative approach for breaking the habit.

    By
    Alistair Horscroft
    Hypnotherapy Training

    ReplyDelete
  6. Thanks for the good update here.

    ReplyDelete
  7. During the past 10 years,hypnotherapy in nyc has slipped quietly into mainstream medicine -- helping people quit smoking, even cut back or stop using pain and anxiety medications.There's good research backing it up. But many people don't really understand what hypnosis is all about.Marc Oster, PsyD, a Chicago psychologist, relies on self-hypnosis when he gets dental work done. "I get novacaine, just like other patients, but I don't need as much of it because I'm under hypnosis. Afterward, I can go back to work for a full day. When the novacaine wears off, I don't have the pain, the jaw ache, or the headache that other people have," he tells WebMD.Hypnosis is merely a tool,a technique to tap into the subconscious, says Oster, who heads the American Society of Clinical Hypnosis.

    ReplyDelete
  8. Very Impressive note and very effective also to quit smoking easily. I am sure it will help out in giving up smoking thing very easily.

    ReplyDelete
  9. Hypnotherapy is really taking off as a viable therapy option for people.

    ReplyDelete
  10. I lost my father to cigarettes and i recommend to smoke e-cigs instead of tobacco quit smoking tobacco

    ReplyDelete
  11. Hypnotherapy is widely use to treat many conditions including smoking. Thanks for sharing all the details I need.

    ReplyDelete
  12. Thanks for an insightful post. These comments are really helpful.. I found a lot of useful tips from this post
    Where to Buy Electronic Cigarettes

    ReplyDelete
  13. Hypnosis is the most effective way of giving up smoking. I agree. It worked well with me. Thanks for sharing.

    ReplyDelete
  14. Hypnotherapy is good for giving up smoking habit easily..

    ReplyDelete
  15. : I'm sure there is at least some value in e-cigarettes in smoking cessation, Stop Smoking in Brisbane-Lifetime Guarantee or even just harm reduction, but in this current unregulated form it’s just to come for something terrible to happen to someone.

    ReplyDelete
  16. Do you smoke a lot of cigarettes every day? Do you feel you can’t do with out smoking one? If yes, then you are addicted to smoking. I was in a similar situation, I could not do without 15 cigarettes a day, I regarded them as a stress buster. I needed my daily smoking hypnosis app.

    ReplyDelete
  17. Stop smoking hypnosis with life-time guarantee, stop smoking cigarettes for good. Lose weight, Gastric Band Hypnosis one of the most successful treatments.

    Hypnosis smoking

    ReplyDelete
  18. The more I read, the more I meditate; and the more I acquire, the more I am enabled to affirm that I know nothing.

    clinical hypnotherapist

    ReplyDelete
  19. Great insight.. From past two years i had been addicted smoker of tobacco cigarette. I came to know about Electronic Cigarette from one of my friend & i found this as a healthy smoking.

    ReplyDelete
  20. This comment has been removed by the author.

    ReplyDelete
  21. Hypnotherapy means treating of your unconscious mind or partially sleeping mind. It happens by accessing the mind when it is in unconscious state. harley street hypnotherapist helps you to recover your confident, motivations and determination.

    ReplyDelete
  22. Great news means it is really amazing that now we can quit smoking by the means of hypnotherapy this will really help the youngsters and elders too.This is like a new approach to quit smoking.

    ReplyDelete
  23. Hypnotherapy can be a brand-new approach to stop smoking along with it is a wonderful achievements in the field of hypnotherapy to stop smoking Melbourne indicates absolutely good this can really aid men and women throughout stop smoking.

    ReplyDelete
  24. Quit smoking is the major issue of now a days and this is generally seen that youngsters are suffering from this and they should try this technique so that they can deal with the issue of quit smoking with hypnotherapy

    ReplyDelete
  25. That's an excellent post. I was not aware of this stoptober thing. However, Mindset Hypnotherapy people are great. Their technique to stop smoking is the best in Melbourne.

    ReplyDelete
  26. This really informative article especially for the one who is strongly involved in Anti smoking NGO's. We are also using quit smoking mp3 hypnosis tracks technique to help people to keep them stay away from this injurious addicting habit.

    ReplyDelete
  27. I am a hypnotherapist and i have seen people quit in just a few sessions. It is worth quitting while you are still young as you will recover from the effects much quicker.

    ReplyDelete
  28. Very informative and unique tips dear. Thanks for sharing :)
    Lovely Read!
    New Blog Pages>> http://relationship-blog.blogspot.com/
    http://quitnsmoking.blogspot.com/

    ReplyDelete